May 21, 2013 September 6,2013 When I last posted, I had dropped from 226 pounds to 205 pounds in about three months time. I was going to wait a while before I posted again, but I felt that I had to post now, since I have now arrived at one of my self-made goal weights.. 200 pounds. I am now well on my way to reaching my goal weight of 162 pounds. I still have a long way to go, 38 pounds more, to be specific, but I now know that it is not only possible, it is going to happen, as long as I stick to what I am doing, and remember to shake. Sensa has given me one tool, and made me realize that I must also use others to achieve my goal. Once I am there, the fight will not be over. I will not pull a George Bush and say "Mission Accomplished", because getting there is just half the battle. Staying at that weight, and perhaps even losing an additional ten pounds is the other half. And like ever
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